Move with more control
Work on the hips, shoulders, and spine with movements that relate to your time on the mats.
For the next decade of your jiu-jitsu
Keep showing up.
Keep rolling.
One-to-one mobility, strength, and nutrition coaching for BJJ athletes over 40. Build a plan around your body, your training schedule, and the equipment you have.
Start with a BJJ Body Audit ↗45-minute movement assessment · $99
Michael Demianiuk · BJJ black beltNutrition partner: 6 Pack MacrosProgramming for your available equipment
The approach
Training has changed.
Your preparation can, too.
Stiff hips. Limited shoulder movement. A busy week between sessions. Start with what is getting in your way, then build a practical plan around it.
Make your training work for you
Develop controlled strength with programming adapted to the equipment you have.
Support the work you put in
Bring nutrition into your plan through Michael’s partnership with 6 Pack Macros.
Continue with coaching
Your jiu-jitsu.
Your starting point.
Your plan.
For athletes who want ongoing support, Michael offers a 12-week program with 10 coaching sessions.
Discuss the coaching program ↗- One-to-one movement and strength coaching
- Mobility routines and pre-training warmups
- Reformer and Power Plate programming where available
- Integrated 6 Pack Macros nutrition support
- Adaptations for your available equipment
$1,200–$1,500 / full 10-session course
Before you start
A few useful details.
Do I need a Power Plate or Pilates Reformer?
No. Michael can adapt your programming to the equipment you have available. The Power Plate offer is optional.
What happens in the body audit?
The 45-minute assessment looks at your movement limitations and goals to help inform a coaching conversation.
What is Michael’s BJJ training lineage?
Pete McHugh, Eddie Sanchez, and Luis Heredia.